Prices and Services
Prices and Services
Bespoke personal training designed around your goals, abilities, lifestyle and previous training experience
Strength and conditioning
Mobility and flexibility
Balance and stability
Posture and movement quality
Confidence in movement
Training around injuries or physical limitations
Nutrition support
Power development
Sport-specific preparation
Long-term physical resilience
Programmes are structured and progressive, with close attention to technique and appropriate progression. Whether you are new to training, returning after a break or looking for more focused coaching, each session is adapted to your individual needs
Sessions can take place at home or outdoors across Queen’s Park and surrounding areas of West London
An opportunity to discuss your goals, current fitness, previous training experience and any injuries or limitations
A 55–60 minute one-to-one session, allowing you to experience Boris’s coaching approach before deciding whether to continue
One 55–60 minute personal-training session
£70 per session
£65 per session
Typically Monday–Saturday
Your coaching may include:
An initial discussion of your goals and training history
Assessment of your current strength, mobility and movement
A personalised and progressive training programme
Clear instruction and close attention to technique
Regular review of progress
Adjustments according to your development and changing goals
The aim is to build strength, mobility and confidence through training that is challenging, sustainable and appropriate for you
To discuss your goals, arrange a free consultation or book an introductory session, contact Boris by phone 07957 615839 or WhatsApp