Bespoke one-to-one coaching to help you move better, become stronger and remain physically capable and confident throughout life
Mobile personal training at home or outdoors across Queen’s Park and surrounding areas of West London
Fitness is about much more than appearance or short-term goals
Strength, mobility, balance and confidence in movement all contribute to quality of life. Intelligent, progressive training can help you remain active and capable, whether that means carrying shopping, moving comfortably, playing sport or continuing to enjoy the activities that matter to you
Stronger for Longer focuses on developing:
• Sustainable strength
• Joint mobility and stability
• Balance and movement quality
• Better posture and body awareness
• Confidence in movement
• Practical fitness for everyday life
• Long-term physical resilience
I’m a Level 3 qualified personal trainer with Level 4 qualifications in Strength & Conditioning and Nutrition. I have five years’ experience coaching clients across West London. My approach is personal, structured and evidence-informed. Every programme is designed around the individual’s goals, current abilities, lifestyle and any physical limitations. I help clients improve strength and mobility, move with greater confidence, return to exercise following injury and build lasting physical resilience. Sessions progress at an appropriate pace, with close attention to technique, stability and movement quality.
Before becoming a personal trainer, I spent nine years working in finance and mathematical modelling. I hold an undergraduate degree in Mathematics and a Master’s degree in Mathematical Finance. This analytical background informs my methodical approach to programme design, progress and long-term results. I also competed in basketball at English Basketball League Division One level for two years and London Metropolitan League Division One level for five years. This gave me extensive experience of athletic performance, strength, power and movement training.
Strength training
Mobility and flexibility
Longevity-focused fitness
Stability, balance and movement quality
Strength and conditioning
Nutrition coaching
Training around injuries or physical limitations
Sport-specific preparation
Sessions can take place at home or outdoors
Queen’s Park
Maida Vale
Kensal Rise
Ladbroke Grove
Notting Hill
Surrounding areas of West London
Regular outdoor locations include Queen’s Park, Paddington Recreation Ground, Kensington Memorial Park and Avondale Park
If you are nearby but your area is not listed, please get in touch to discuss availability
The free initial consultation is an opportunity to discuss your goals, previous training experience, current fitness and any injuries or limitations. Boris will explain how the coaching works and whether Stronger for Longer is right for you. You can then book a £40 introductory personal-training session before deciding whether to continue
Phone 07957 615839 or WhatsApp
Availability
Typically Monday–Saturday